Savor Chocolate for Children

Chocolate shop is very easy to find, kids generally love chocolate. But you may be reluctant to give because the chocolate is said to be a healthy food. Now, new research suggests, chocolate can evoke the spirit of the child, to protect the development of cells and other properties. Here, the efficacy of various chocolates to children according to experts.

prevent injury

To prevent child injuries during athletic competition, sports drinks leave. Better to give chocolate milk. In addition to providing calcium nutritional adequacy rate of 25% for children, 1 glass of milk may decrease the risk of injury during activity, according to a study in the International Journal of Sport Nutrition and Exercise Metabolism. Glucose and protein in the drink chocolate milk gives fuel to the muscles to improve stamina and performance during exercise. Ratio of protein is easily digested carbohydrate made properties began to be felt in just minutes.

Brownies prevent stress and illness

Dark chocolate rich in polyphenols, antioxidants that protect cells and body from free radicals that cause disease. Dark chocolate also activates the brain chemical serotonin pep to prevent depression and anxiety. Because children prefer milk chocolate, dark chocolate add to the milk chocolate and baked foods such as chocolate cake, chocolate pudding, chocolate cake, chocolate cookies, chocolate brownies, chocolate cake, chocolate strawberries.

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